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BOOKS
· ARTICLES & INTERVIEWS
· READINGS |
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Books
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Move Your Body,
Tone Your Mood
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Working It Out:
Using Exercise in Psychotherapy
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Integrating Exercise,
Sports, Movement, and Mind: Therapeutic Unity
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You’re On! Consulting for Peak
Performance
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Kate Hays on the Web: Articles & Interviews
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| You
can find a number of books, and lists of books, on applied sport
psychology at other websites, so they are not duplicated here. There are
fewer lists of resources, however, on (a) the mental benefits of exercise,
(b) the application of sport psychology to general well-being and (c)
readings in Performance Psychology. Some of our favorites are indicated
below.
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Suggested
Readings
by Other Authors on the Mental Benefits of Exercise
or Physical Activity
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Begel, D.,
&
Burton
, R. W. (Eds.) (2000). Sport psychiatry: Theory and practice.
New York
: Norton.
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Berger, B.
G., Pargman, D., & Weinberg, R. S. (2002). Foundations of
exercise psychology.
Morgantown
,
WV
. Fitness Information Technology.
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International
Journal of Sport and Exercise Psychology, Volume 3 Number 4 |
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Johnsgard,
K. (2004). Conquering depression & anxiety through exercise.
Amherst
,
NY
: Prometheus.
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Kimiecik, J.
(2002). The intrinsic exerciser: Discovering the joy of exercise.
New York
: Houghton Mifflin.
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Leith
, L. M. (1998). Exercising your way to better mental health.
Morgantown
,
WV
. Fitness Information Technology.
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Leith
, L. M. (1994). Foundations of exercise and mental health.
Morgantown
,
WV
: Fitness Information Technology.
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Marcus, B.
H., & Forsyth, L. H. (2003). Motivating people to be physically
active.
Champaign
,
IL
: Human Kinetics.
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Morgan, W.
P. (Ed.) (1997). Physical activity and mental health.
Washington
,
DC
: Taylor & Francis.
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Sachs, M.
L., & Buffone, G. W. (Eds.) (1984). Running as therapy: An
integrated approach.
Lincoln
,
NE
:
University
of
Nebraska
.
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Sacks, M.
H., & Sachs, M. L. (Eds.) (1981). Psychology of running.
Champaign
,
IL
: Human Kinetics.
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Thayer, R.
E. (2001). Calm energy: How people regulate mood with food and
exercise.
New York
:
Oxford
University
Press.
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Thompson, R.
A., & Sherman, R. T. (1993). Helping athletes with eating
disorders.
Champaign
,
IL
: Human Kinetics.
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Suggested
Readings by Other Authors on General Well-Being through Sport Psychology
| Gallwey, W. T. (2000). The inner game of work:
Focus, learning, pleasure, and mobility in the workplace.
New York
: Random House. |
| Jensen, Peter. (1994). The
inside edge.
Toronto: Macmillan of Canada.
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| Murphy, Shane (1997). The
achievement zone: An 8-step guide to peak performance in all arenas of
life. New
York: Berkley. |
| Orlick, Terry. (1993). In
pursuit of excellence: How to win in sport and life through mental
training.
Champaign, IL: Human Kinetics.
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| Orlick, Terry. (1998). Embracing
your potential: Steps to self-discovery, balance, and success in
sports, work,
and life. Champaign, IL: Human Kinetics.
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Other Suggested Readings by
Other Authors on
Performance Psychology
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Chaffin,
Roger, Imreh, Gabriela, & Crawford, Mary. (2002). Practicing
perfection: Memory and piano performance.
Mahwah
,
NJ
:
Lawrence
Erlbaum.
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Dunkel,
S. E. (1990). The audition process: Anxiety management and coping
strategies.
Stuyvesant
,
NY
: Pendragon Press.
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Emmons, Shirlee, & Thomas, Alma (1998).
Power performance for singers: Transcending the barriers. Oxford University Press. |
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Esposito, Janet E. (2000).
In the spotLight: Overcome your fear of public speaking and
performing. Strong. |
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Green,
Barry (2003). The mastery of
music: Ten pathways to true artistry.
New York
: Broadway Books.
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Green, Barry, &
Gallwey, W. Timothy.
(1986). The inner game of music. Garden City, NY: Anchor.
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Greene,
Don. Audition success.
(2001).
New York
: Routledge.
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Greene,
Don. (2002). Performance
success: Performing your best under pressure.
New York
: Routledge.
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| Hamilton, Linda. (1998). Advice for
dancers: Emotional counsel and practical strategies. San Francisco:
Jossey-Bass. |
| Kushel,
Gerald. (1994). Reaching the peak performance zone: How to motivate yourself
and others to excel. New York: Amacom.
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| Maisel, E. (2007). Creativity for life.
Novato
,
CA
:
New
World
Library. |
| Provost, R. (1994). The art & technique of
performance. San Francisco: Guitar Solo Publications. |
| Provost, R.
(1992). The art & technique
of practice.
San Francisco
: Guitar Solo Publications. |
| Ristad, E. A soprano on her head: Right-side-up reflections on life and other
performances. (1982). Moab, UT: Real People Press. |
| Robin, Mitchell, &
Balter, Rochelle.
(1995). Performance anxiety: Overcoming your fear in the workplace,
social situations, interpersonal communications, the performing arts.
Holbrook, MA: Adams.
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| Salmon, Paul, & Meyer, Richard. (1992). Notes
from the green Room: Coping with stress and anxiety in musical performance.
San Francisco: Jossey-Bass. |
| Williamon, Aaron.
(2004). Musical excellence:
Strategies and techniques to enhance performance.
Oxford
,
UK
:
Oxford
University
Press.
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